12-22-12

WOD L1:  In the style of the 12 Days of Christmas: For time:

1 Kettlebell Swing (24/16)
2 Back Squats
3 Front Rack Lunges
4 Hang Power Snatch
5 Thrusters
6 Front Squats
7 Hang Power Cleans
8 Deadllifts
9 Sumo Deadlift High Pull
10 Push Jerk
11 Push Press
12 Strict Press

35 minute time limit

WOD L2:  In the style of the 12 Days of Christmas: For time:

1 Kettlebell Swing (24/16)
2 Back Squats
3 Overhead Squats
4 Hang Power Snatch
5 Thrusters
6 Front Squats
7 Hang Power Cleans
8 Dead Lifts
9 Sumo Deadlift High Pull
10 Push Jerk
11 Push Press
12 Strict Press

35 minute time limit

==

I know that the publishing ran a little bit late, but you will forgive me when you go through this workout.  This vacation of a WOD will be the winter getaway for which you have been waiting.  Think of how happy your will be after your 40th Hang Power Clean.  Think of how amazing each of the Thrusters are going to feel.  All of that will not compare to how you will feel if you finish the whole song!

It’s kinda long,

CG

==

 

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